LANA 4 FITNESS  

619-977-9858

                                                                                                lana262s@yahoo.com


CLIENT REVIEWS


October 02, 2014


Lana is an amazing woman. She's has done wonders with me. She is motivating, smart and caring.  This is definitely her calling in life. She is very passionate about health and fitness. I love her and she’s like my angel that God sent me, a true blessing. She really cares about me and understands the struggle and does not expect me to be perfect. The only thing she expects from me is dedication and honesty. Being ready for change, I need to be able to do my part.  Lana is there for me 100%, but she can only do so much, I need to meet her halfway. I lost 62 pound in 6 months with thanks to Lana. I recommend Lana, she is amazing and will turn your life around for the better. I promise you no regrets.

Elizabeth Anguiano


August 25, 2014 

"Lana is fantastic!!!! Signed her up for personal training at my home for the next 6 weeks. So far so great! I highly recommend her :)"

Jennifer H.

 

June 9, 2014

"Friendly and warm. Wonderful workout space! She is now my daughter's trainer."

Mary J.


June 9, 2014 

"Lana is great. I saw changes right away. I'm getting married in less than two months, so I needed to get fit, fast. Her work outs are challenging and rewarding. She is a great instructor and cheerleader all in one. The diet plan that she provides is pretty easy to stick too. Overall, I'm so pleased I went with Lana. "

Heather C


May 27, 2014 

"Lana has been a great personal trainer for my needs. I think she was a perfect match for me in the sense that she isn't as aggressive as other trainers yet pushes me further than I think I can go. Therefore I feel comfortable with the training sessions and do not dread going to see her. I have seen amazing results sooner than I had anticipated."

Stacy G.


March 19, 2014 

"Only one word can describe Lana, AWESOME!!!! As soon as i met her i knew we would be a great fit together. When i met her i told her that my main goal was to be healthy and that is exactly what we are doing. She has taught me how to eat better and of course to exercise!!!! I look forward to seeing her every time we meet!!!! She always changes up my workout and keeps it interesting. She motivates me in a sincere way and i love it!!!! I think she has done what every trainer wants to accomplish and that is change lives and she has done that with me. Thank you Lana for helping me change my life!!!!"

Leonor H.

March 12, 2014 

"Lana is fantastic. She shares her love of staying fit, and fits it to your desires for yourself whether it's just to get in shape or lose weight. I personally went to get back in shape, and she has been a fantastic coach for that goal, even helping me through some back issues. She'll take your goals, take stock of where you are starting, and start you on a well balanced path to fitness and acheiving your goals."

Debra M.

 

 January 19, 2014

I considered myself to be in pretty good shape and I was looking to get myself out of rut and boy did Lana help me do that. She’s a fantastic instructor and motivator and knows all the aspects to help you achieve your ideal goal, whether it be weight loss, marathon training, toning or strength conditioning, Lana has it down pat. My core is now engaged, whereas in the past I never felt as though it was and my form is correct for lifting to avoid injury as I have rotator cuff issues and had been previously “cheating” to make reps. I highly recommend Lana and she’s super flexible to meet when you need or to change a time and her studio has everything you’ll need. She’ll even take you the track, pool or beach for a new workout she’s developed. I highly recommend Lana!

Angel A.

 December 18, 2013

Lana truly has a passion for fitness and cares about her clients health as a whole. She takes the time to know your fitness capacity and create personalized fitness plans that push you to your limits but do not leave you discouraged. She also goes above and beyond by providing reading material to take home and keep you motivated!!

Diana G.

December 10, 2013

Lana is so amazing. I have several health issues and Lana personalizes my workout depending on what my body can do. She is very supportive and genuinely concerned about my wellness and recovery!

Jennifer H.

November 5, 2013

Lana Stevenson has been a great help to me over the years for a number of my needs. I first met her over 9 years ago following a knee surgery and rehab process that left me walking with a limp and unable to walk up or down a flight of stairs. After working with Lana, I now can walk all day and hike up and down mountains -- which I do. A second way she improved my life was introducing me to aquatic exercises wherein you wear a flotation belt and lead weights while "jogging" in the deep end of a swimming pool getting a rigorous cardiovascular workout with no impact on your joints. This is an exercise style that I plan to continue for the rest of my life. A third example worth mentioning is when I had a demanding physical job in the tropics during the summer (actually it was a "reality" TV series). Before heading south, Lana put me into an accelerated, intensive workout routine in San Diego that built up my strength and endurance thus allowing me to excel in the tropical summer heat and humidity, while some other folks faded under the stress. 
Lana has done wonderful things for me and I give her my highest recommendation. I am confident that she will do good things for you as well.

Pat A.

October 29, 2013

Most exceptional woman on the planet. Brilliant and inspiring with a heart of solid gold.

Taliya C.

October 29, 2013

Lana is an AMAZING personal trainer! I've been training with Lana for a little over a month, every Monday, Wednesday and Saturday. Her assessments of what you need to accomplish goals are exactly on target. Lana designed a program for me that has been working to help me achieve my goals. She has a way of challenging you that is very successful and rewarding, results are guaranteed. Lana knows what she is doing but is also smart and fun to work out with. She will push you without putting you down and knows how to challenge you to reach your goals. You'll be challenged right away and feel the burn, but somehow keep going back for more. Lana is always cheerful and motivating, and has the ability to constantly change up the routine so that it never gets boring. I'm so thankful for Lana, she not only helped me physically but also mentally.

Katie G.

October 3, 2013

Lana is a truly outstanding personal trainer. I have been working with her for over 5 years. She is knowledgeable and keeps up with the latest info & trends in the fitness space, continually adding to her repertoire. 

In addition to strength training (with weights), core work and aqua running / water fitness, we've started working with TRX (she's TRX certified too). Lana incorporates a scientific, yet fun approach and we train with heart rate monitors (optional), so we have a measure of fitness and strength progression and I am seeing definite results. She works around my injuries so that I am able to continue training consistently. She has developed a very personalized training plan for me, which she adjusts on an ongoing basis, as I progress. 
No cookie cutter programs here!!! 

AND, I am now fitter, stronger and more flexible than I have ever been. Lana walks the walk and is an amazing athlete herself. She is dedicated to my health & fitness and while she is always warm and encouraging, she is also firm & focused - always keeping me on track.

Dani M.

 August 9, 2013

Lana Stevenson is the best personal fitness trainer I know. I have worked with her as a colleague in the areas of fitness training, nutrition, running, and weight loss. She is extraordinarily knowledgeable, intelligent, motivating, enthusiastic, physically fit, capable, personable, insightful, helpful, hard working, and caring. She is a proven athlete in several sports, and she is one of the best, most experienced runners in San Diego. She can work effectively with anyone, regardless of experience, background, fitness level, ability, gender, age, or personal challenges. She achieves results beyond your expectations. Lana is the right choice for you.

Steve D.